HypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free birth.
This amazing program teaches you, along with your birth partner, the art and joy of experiencing birth in a more comfortable manner.
You will learn how to call upon your body’s own natural relaxant, and therefore lessen, or eliminate, discomfort and the need for medical intervention.
When you are properly prepared for childbirth and when the mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all other mothers in nature.
Through self-hypnosis and special breathing visualization techniques, HypnoBirthing® teaches you to release fear and to trust your body’s ability to birth instinctively.
HypnoBirthing® is taught over a series of 5 weeks. The curriculum leads you through exercises to identify & release your fears regarding birthing and replace those fears with instinctive knowledge, and confidence and includes the following :
- Unit 1: Building A Positive Expectancy
- Unit 2: Falling in Love With Your Baby/Preparing Mind & Body
- Unit 3: Advanced Visualization & Deepening
- Unit 4: Overview of Childbirth, A Labour of Love
- Unit 5: Birthing: The Final Act, Bonding & Preparing for the 4th Trimester