EFT: Tapping is a true mind/body technique. It is a combination of acupuncture point stimulation and focused thought. When you ‘do EFT’ you tap on your own acupoints while describing how you feel about a specific problem or memory. . It is an easy, gentle and calming approach to working with our negative emotions. It has a powerful impact on the way the brain responds to stress and the way it processes information.
Hypno: Hypnosis is a natural, altered state in which our subconscious minds are open and receptive from that place, we can make profound, sustainable change. In hypnosis, we can shape our reality in positive and exciting ways, and we can actively make the changes necessary to bring about the desired result into our lives.