Are you ready to tap into your potential?

The Power of Your Mind is Infinite

Release your fear. Change your habits. Rewrite your story. That's freedom.

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Get started now with my Walking Meditation


A walking meditation can calm the nerves, reduce stress, improve focus, and help with emotional regulation.  Studies show that mindfulness significantly reduces the symptoms of anxiety and depression. People who practice mindfulness tend not to respond to stressful triggers as intensely.

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Are you ready to rewrite your story?

I want to travel but I'm afraid to get on a plane.

I want to drive to see friends and family but I am afraid.

I have a habit that I can't seem to stop.

I feel blocked and I want something more.

I am afraid of an upcoming medical procedure.

I am afraid of needles and of getting shots.

I can't sleep and it is affecting my life.

I am affected by my loved ones behaviors and I want to let go.

I am so afraid to take action I go into a state of freeze.

I have not been able to release my anger, my guilt, my shame or my fear.

I am overwhelmed and stuck.

I am triggered by the behavior of other people.


What do all of these issues have in common?

They create barriers, boundaries and walls.


EFT & Hypnosis opens up your world and teaches you how YOU create change to go beyond these limitations.



Are you ready to get unstuck?


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“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”

Hi, I'm Jennie

My mission is to ensure that each and every client:


  1. Learns about their power to access their subconscious mind to create positive, meaningful and lasting change. 
  2. Achieves freedom by releasing fear, changing their habits and rewriting their story.


I teach tools and techniques to pave a way forward with hope, acceptance and self-love. 


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Jennie's Methods


EFT tapping (Emotional Freedom Techniques) and hypnosis are two powerful therapeutic approaches that, when used together, can complement and enhance each other's effectiveness. They bring together the best of both worlds in terms of emotional release, subconscious exploration, and relaxation. Each technique has its unique benefits, and together they can lead to greater insight, healing, personal growth and change. Here are just a few reasons why EFT tapping and hypnosis are so powerful together: 


• Hypnosis induces a deeply relaxed state, often referred to as a trance, where the mind becomes highly receptive to positive suggestions. When EFT tapping is incorporated into a session the relaxation response can be further enhanced, making it easier for you to connect with your emotion, release resistance or barriers and create CHANGE
• Both techniques empower clients to improve their own emotional well being. YOU learn how to use BOTH techniques on your own.
• The use of multiple techniques allows me to tailor the approach based on YOUR needs and what resonates with YOU. 



Emotional Freedom Technique EFT

EFT: Emotional Freedom Technique   


EFT stands for Emotional Freedom Techniques, otherwise known as tapping.  Tapping is a natural and powerful stress relief technique based on the principles of ancient Chinese acupressure and modern psychology.  The basic technique requires you to focus on a negative emotion—a fear, worry, or anything causing you stress—and while maintaining mental focus on the issue, you use your fingers to tap five to seven times on nine specific meridian points of the body.


According to experts, focusing on a challenge while simultaneously tapping on these acupressure points sends a calming signal to the brain, allowing you to acknowledge the negative emotion while calming the brain/body.   We don't only experience negative emotions in the mind, and we experience them physically as well.  Tapping is a true mind-body connection.
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Hypnosis


Hypnosis is a natural, yet altered state in which our subconscious minds are open and receptive. 


From that place of responsiveness and receptivity, you can make profound, sustainable change. 


In hypnosis, you can shape your reality in positive and exciting ways, and you can actively make the changes necessary to bring about the desired result in your life.
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What Clients say after working with Jennie

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Blog

The Emotional Component of Recovery and Healing

By Jennie Warner • September 23, 2024
EFT After Surgery

Overcoming Performance Anxiety with EFT Tapping

By Jennie Warner • October 3, 2023
Conquer Performance Anxiety with EFT
newborn baby

Tapping into a Peaceful Birth

By Jennie Warner • May 8, 2023
Many women, like my client Katie, develop a birth plan that outlines their hopes and dreams for their perfect birth experience. Often this serves as a guide to a birth that is completely aligned with their hopes and dreams. Sometimes, however, things do not go to plan, which can result in sadness, disappointment and self-doubt. Despite her plan for a calm and peaceful home birth, Katie had a difficult and traumatic birth experience which resulted in an emergency C-section. Her son was healthy, but the birth was chaotic and frightening, and Katie ended up feeling that somehow she failed, that her body failed, and that she did not give her first baby the birth that he deserved. I met Katie about 8 weeks before she was due to have her second baby. She reported that she has flashbacks to her previous experience and thus finds herself with feelings of anxiety around the upcoming birth. Additionally she feels a sense of guilt about having a C-section. As with many women, she is her own worst critic and in th