"You have powers you never dreamed of.
You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind"

- Darwin P. Kingsley

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EFT stands for Emotional Freedom Technique. It has also come to be commonly referred to as “tapping” as the techniques involve a gentle tapping or percussion of the fingertips on the skin.

EFT is a form of psychological acupressure, based on the same energy meridians used in
traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without needles. Simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific issue — whether it is feelings around stress, a traumatic event, a craving, pain, or phobia. At the same time you acknowledge what is going on and pair that with self acceptance. This combination works to clear the “short-circuit” — the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and healing. 

EFT is often used to change negative feelings, reduce distressing and/or self-limiting thoughts, to alter repetitive unwanted behaviors and is also effective for working with and resolving traumatic memories. It is also used to create positive emotional states, achieve desired goals and to attain more integrated states of health, well-being and resilience. Importantly, EFT is a powerful self-healing tool that can be learned and used on your own ... quickly, easily, and effectively. 

Hypnosis is a natural, yet altered state of mind where communication and responsiveness with the subconscious mind is present.  If that sounds commonplace, it’s because it is. Most of us go in and out of the trance state regularly. If you’ve ever zoned out on your daily commute,  or found yourself immersed in the world of a book or movie, you’ve been in the trance state.  

Hypnosis is known for harnessing “the power of suggestion.”

Hypnotherapy is the practice of hypnosis for therapeutic purposes. To understand the difference between hypnosis and hypnotherapy, think of hypnosis as a tool and hypnotherapy as the use of a tool. Hypnotherapy is to hypnotism as art therapy is to art.

Hypnosis & Hypnotherapy defined image
WHY hypnotherapy? imageWHY hypnotherapy? image
Hypnotherapy is a powerful modality to address a wide variety of issues, including, but not limited to

  • Cravings
  • Relieving Anxiety/Worry
  • Career Success Programming
  • Change/Eliminate Bad Habits
  • Pain Management
  • Creating and Manifesting
  • Relieving Test Anxiety
  • Overcoming Fears
  • Increase Motivation, Ambition, and Initiative
  • Performance Anxiety
  • Phobias/Fears
  • Self-Defeating Behaviors
  • Increasing Self-Esteem
  • Smoking Cessation
  • Sports Performance Enhancement
  • Stress Management and Relaxation
  • Surgical Prep and/or Recovery
  • Weight Loss
Hypnosis and Hypnotherapy is effective with anything that affects the mind !

“Hypnotherapy services are offered within the confines of the Florida Hypnosis Statutes, where therapeutic conditions, such as medical, dental, or mental health, require the referral, supervision, direction, or prescription from an appropriate licensed practitioner of the healing arts.”
HypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free birth.

This amazing program teaches you, along with your birth partner, the art and joy of experiencing birth in a more comfortable manner.

You will learn how to call upon your body’s own natural relaxant, and therefore lessen, or eliminate, discomfort and the need for medical intervention.

When you are properly prepared for childbirth and when the mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all other mothers in nature.

Through self-hypnosis and special breathing visualization techniques, HypnoBirthing® teaches you to release fear and to trust your body’s ability to birth instinctively.

HypnoBirthing® is taught over a series of 5 weeks. The curriculum leads you through exercises to identify & release your fears regarding birthing and replace those fears with instinctive knowledge, and confidence and includes the following : 

  • Unit 1: Building A Positive Expectancy
  • Unit 2: Falling in Love With Your Baby/Preparing Mind & Body
  • Unit 3: Advanced Visualization & Deepening
  • Unit 4: Overview of Childbirth, A Labour of Love
  • Unit 5: Birthing: The Final Act, Bonding & Preparing for the 4th Trimester

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”.

I am a Certified Hypnotherapist, Clinical Hypnotherapist and Transpersonal Hypnotherapist, certified by the state licensed Institute of Interpersonal Hypnotherapy. I am a member of the International Association of Interpersonal Hypnotherapists and am certified through the HypnoBirthing® International Institute as a HypnoBirthing® instructor. I am a registered yoga teacher (RYT - Yoga Alliance) and a Divine Sleep® Yoga Nidra practitioner. I am also a certified and accredited EFT (tapping) practitioner and a member of EFTi International. 

I feel privileged and honored to work in this field. The profound reward is that this work creates change... whether it's working to help bring babies into the world in a more calm and peaceful way to helping clients work through issues to tap into the power of their own minds and to uncover their highest potential. I look forward to meeting you and talking about how you can harness the power of your own subconscious mind to create meaningful change.

Pricing for hypnotherapy, EFT tapping, and Hypnobirthing available upon request. Discounts given for multiple sessions purchased at once. Sessions are approximately hours long and can be in person or on zoom.  Free 30 minute initial consultations are available by phone, zoom or in person.