Are you ready to tap into your potential?
The Power of Your Mind is Infinite
Release your fear. Change your habits. Rewrite your story. That's freedom.
Start with my Heart Opening Hypnosis Meditation
Designed to help you quiet your mind, open your heart, and reconnect with a sense of inner peace.
Are you ready to rewrite your story?
I want to travel but I'm afraid to get on a plane.
I want to drive to see friends and family but I am afraid.
I have a habit that I can't seem to stop.
I feel blocked and I want something more.
I am afraid of an upcoming medical procedure.
I am afraid of needles and of getting shots.
I can't sleep and it is affecting my life.
I am affected by my loved ones behaviors and I want to let go.
I am so afraid to take action I go into a state of freeze.
I have not been able to release my anger, my guilt, my shame or my fear.
I am overwhelmed and stuck.
I am triggered by the behavior of other people.
What do all of these issues have in common?
They create barriers, boundaries and walls.
EFT & Hypnosis opens up your world and teaches you how YOU create change to go beyond these limitations.
Are you ready to get unstuck?
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
Hi, I'm Jennie
My mission is to ensure that each and every client:
- Learns about their power to access their subconscious mind to create positive, meaningful and lasting change.
- Achieves freedom by releasing fear, changing their habits and rewriting their story.
I teach tools and techniques to pave a way forward with hope, acceptance and self-love.
My Methods for Transformation
EFT tapping (Emotional Freedom Techniques) and hypnosis are two powerful therapeutic approaches that, when used together, can complement and enhance each other's effectiveness. They bring together the best of both worlds in terms of emotional release, subconscious exploration, and relaxation. Each technique has its unique benefits, and together they can lead to greater insight, healing, personal growth and change. Here are just a few reasons why EFT tapping and hypnosis are so powerful together:
- Hypnosis induces a deeply relaxed state, often referred to as a trance, where the mind becomes highly receptive to positive suggestions. When EFT tapping is incorporated into a session the relaxation response can be further enhanced, making it easier for you to connect with your emotion, release resistance or barriers and create CHANGE
- Both techniques empower clients to improve their own emotional well being. YOU learn how to use BOTH techniques on your own.
- The use of multiple techniques allows me to tailor the approach based on YOUR needs and what resonates with YOU.
List of Services
-
EFT (Tapping)List Item 1
A simple technique using gentle tapping on the body to send calming signals to your brain.
It helps you:
- Process fear safely
- Reduce intensity quickly
- Feel more in control
-
HypnosisList Item 2
A deeply relaxed state where we work directly with the subconscious mind—the part responsible for fear responses.
This is where patterns shift.
-
TogetherList Item 3
They allow you to:
- Feel calm faster
- Release fear more deeply
- Build new, supportive responses
And the most important part?
You learn how to use these tools yourself.
My Methods for Transformation
EFT tapping (Emotional Freedom Techniques) and hypnosis are two powerful therapeutic approaches that, when used together, can complement and enhance each other's effectiveness. They bring together the best of both worlds in terms of emotional release, subconscious exploration, and relaxation. Each technique has its unique benefits, and together they can lead to greater insight, healing, personal growth and change. Here are just a few reasons why EFT tapping and hypnosis are so powerful together:
- Hypnosis induces a deeply relaxed state, often referred to as a trance, where the mind becomes highly receptive to positive suggestions. When EFT tapping is incorporated into a session the relaxation response can be further enhanced, making it easier for you to connect with your emotion, release resistance or barriers and create CHANGE
- Both techniques empower clients to improve their own emotional well being. YOU learn how to use BOTH techniques on your own.
- The use of multiple techniques allows me to tailor the approach based on YOUR needs and what resonates with YOU.
EFT (Emotional Freedom Technique):
A simple technique using gentle tapping on the body to send calming signals to your brain.
It helps you:
- Process fear safely
- Reduce intensity quickly
- Feel more in control
Hypnosis
A deeply relaxed state where we work directly with the subconscious mind—the part responsible for fear responses. This is where patterns shift.
Why Both?
They allow you to:
- Feel calm faster
- Release fear more deeply
- Build new, supportive responses
And the most important part?
You learn how to use these tools yourself.
Stay in touch
I send out quarterly newsletters with current events and inspiring words.
Enter your email and I will keep you in the loop.
Blog
Pain affects both the body and mind. Discover how EFT Tapping and hypnosis helped transform one client's recovery after knee replacement surgery.
Many women, like my client Katie, develop a birth plan that outlines their hopes and dreams for their perfect birth experience. Often this serves as a guide to a birth that is completely aligned with their hopes and dreams. Sometimes, however, things do not go to plan, which can result in sadness, disappointment and self-doubt. Despite her plan for a calm and peaceful home birth, Katie had a difficult and traumatic birth experience which resulted in an emergency C-section. Her son was healthy, but the birth was chaotic and frightening, and Katie ended up feeling that somehow she failed, that her body failed, and that she did not give her first baby the birth that he deserved.
I met Katie about 8 weeks before she was due to have her second baby. She reported that she has flashbacks to her previous experience and thus finds herself with feelings of anxiety around the upcoming birth. Additionally she feels a sense of guilt about having a C-section. As with many women, she is her own worst critic and in th
I look around at people boarding the plane. I feel fear. I click my seat belt. I feel fear. The door closes and that means I am trapped. I know I can’t leave now. I feel fear. The plane taxis and accelerates. I feel fear. I wait for turbulence to happen. Sometimes it does .. sometimes it doesn’t. I feel fear as I wait.
These are things that my client said to me when she came to me to help her with her fear of flying. She wanted to take trips - with her husband, her family, her girlfriends. But she was afraid. She acknowledged that she wouldn’t make a hotel reservation let alone a plane reservation - because that act meant that the trip was real. Even thinking about making a reservation gave her emotional intensity. She said that her girlfriends stopped inviting her on girls weekends if the trips involved flying - they didn’t want her to feel bad. Trips to see family far away seemed out of reach because driving would take too many days.
