Walking Meditation
MY GIFT TO YOU
A walking meditation is simply being mindful while walking. It involves paying attention to your body’s movements, surroundings, feelings, and thoughts, as well as becoming aware of small experiences, physical sensations, and emotions.
As with any meditation, walking meditation can calm the nerves, reduce stress, improve focus, and help with emotional regulation. Studies show that mindfulness significantly reduces the symptoms of anxiety and depression. People who practice mindfulness tend not to respond to stressful triggers as intensely.
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“Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.”
Andy Puddicombe, author of Get Some Headspace:
How Mindfulness Can Change Your Life in Ten Minutes a Day.
See the world as you want it to be and learn how to make it that way.
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