Jennie’s Methods
Do you feel trapped by a habit, behavior, or a way of thinking that makes you feel frustrated, disempowered, and STUCK ?
Do you feel like you can't break free from that cycle?
Repetitive behaviors become automatic and ingrained over time. It can feel like this has a hold on you as it becomes deeply ingrained in your routine. You may be aware of these negative consequences but feel unable to escape the grip ... it might even feel impossible to break free. Being trapped affects your well-being ... your physical health, your mental and emotional state, your relationships, and your overall quality of life.
EFT Tapping & Hypnosis create powerful positive and
long lasting change!
Tapping and hypnosis leverage the profound strength, flexibility, and plasticity of the human brain. The techniques work independently and they work exquisitely well together.
We look at the …
Context of the Problem
When and where is the problem occurring? What impact does it have on your life?
Desired State
How do you want to feel? What will be different once this problem is solved? What does it feel like when you move through life without this issue?
This work transports you out of the problem state. Then, we gather your resources and we add that new resourced consciousness back into the context of your issue. Over time, that problem state becomes harder to access and the changes are made.
Tapping and hypnosis/hypnotherapy work in different ways over the arc of this process. Sometimes, one technique resonates more than the other. Many times, a combination of techniques create the greatest shift.
We work together to determine the most effective approach.
What do the techniques have in common?
Your thinking directly impacts your mental and physical well-being.
Why?
Brain chemistry. Your thoughts send chemicals to your brain.
Your brain chemistry IS your mental health!
If your brain chemistry is balanced, you feel good and function well. The world becomes open and welcoming. If it is not balanced, and stays that way for too long, you can end up feeling stressed, fearful, anxious, and generally unwell in mind and body.
The combination of EFT tapping and hypnosis empowers you to take charge of this process naturally, and optimizes your brain’s ability to function in a healthy way.
Knowledge is power… Brain power is knowledge beyond belief.
Why Hypnosis?
Your subconscious mind is a force to be reckoned with.
It makes up about 95% of your brain power and consists of long term memory, emotions and feelings, and behavior and habit patterns. Our unconscious mind has a much stronger effect over experiences, behavior and body than we might realize.
Hypnosis is a natural, altered state. We all come in and out of that state each day. In the state of hypnosis,
our subconscious minds are open and receptive…
and from that place we can make profound, sustainable change.
Hypnosis is a technique people can use to help facilitate changes in their behaviors, thoughts, and emotions safely and effectively. Changing thought patterns affect how we experience the world.
Intentions we set as we wake up, as we move through our day, as we live our lives will create our reality.
Visualizing your desired state creates the same activity within the brain as if it is already happening. This repetition in hypnosis anchors in that desired state and you will see yourself living in this new way of being.
Why Tapping?
The relationship between the mind and body is complex, but the two cannot be separated.
Tapping is a true mind/body technique. Simply tapping on the points is calming and generates a physiological relaxation response from the body.
Tapping is an easy, gentle and calming approach to working with our negative emotions. It has a powerful impact on the way the brain responds to stress and the way it processes information.
As we tap on distressing or negative feelings, we send a calming signal to the brain. The technique pairs a negative emotion to self acceptance and self love …
a huge therapeutic step toward emotional freedom.
Rather than continuing to drain your energies, EFT tapping can help transform difficult experiences from your past into sources of wisdom and strength.
You will have a powerful tool to calm yourself.
It is simple, flexible, and easy to learn, and clients are empowered to use tapping between sessions to reinforce the work and to move toward their goals.
HypnoBirthing®
HypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free birth.
This amazing program teaches you, along with your birth partner, the art and joy of experiencing birth in a more comfortable manner.
You will learn how to call upon your body’s own natural relaxant, and therefore lessen, or eliminate, discomfort and the need for medical intervention.
When you are properly prepared for childbirth and when the mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all other mothers in nature.
Through self-hypnosis and special breathing visualization techniques, HypnoBirthing® teaches you to release fear and to trust your body’s ability to birth instinctively.
See the world as you want it to be and learn how to make it that way.
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